主料:
燕麦适量,
红枣,
几粒,
大米,
100克,
南瓜适量
辅料:
盐,
2克,
水,
材料的三倍大米红枣燕麦南瓜粥的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/20/20190320155309323592610454906.jpg)
1.大米,燕麦,红枣提前清洗干净备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/20/20190320155309323533310454906.jpg)
2.南瓜准备半个备用
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/20/20190320155309323697510454906.jpg)
3.南瓜去皮切块备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/20/20190320155309323613610454906.jpg)
4.放入适量水,加入南瓜块,
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/20/20190320155309323775410454906.jpg)
5.调入煮粥档,一个半小时即可
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/20/20190320155309323777110454906.jpg)
6.调入少许盐,成品图。完成
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/20/20190320155309323847210454906.jpg)
7.成品图。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/20/20190320155309323894010454906.jpg)
8.完成,成品
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/20/20190320155309323915310454906.jpg)
9.成品图。
TAGS:
粥 其他菜系 燕麦
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